Beans, one of the most nutrient-rich legumes, are a protein-rich product. During the cold season, they should be eaten at least once a week. 100 g of beans contain only 2 g of fat, about 20 g of protein and a lot of chelated carbohydrates. Beans are calorie-rich – 100 g of beans contain around 300 kcal, depending on the type. Nevertheless, beans are a dietary staple as they provide a long-lasting feeling of fullness.
Beans are rich in a variety of health-giving trace elements and minerals, with high levels of iron, phosphorus, calcium, potassium, magnesium, folic acid, vitamin B6, etc.
Before cooking, cover the beans with cold water and soak for 10-12 hours. Rinse well and simmer for 45-60 minutes. At the end of cooking, add salt and seasonings.
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
