There is probably no pair of nuts easier to confuse than pecans and walnuts. First of all, they belong to different families and have different flavour profiles; pecans are sweeter and fattier, while walnuts have a stronger flavour. In appearance, pecans are generally more oval and reddish-brown, while walnuts are rounder and have a lighter beige shell. In addition, the two nuts have different culinary uses – pecans are often used in sweet dishes (e.g. cakes), while walnuts are used in savoury dishes such as salads and pesto. Finally, their nutritional profiles are different, as pecans are usually higher in fat and calories, while walnuts are higher in omega-3 fatty acids.
Walnuts are sweet and have warming properties. These nuts have been known as a brain food since ancient times.
Walnuts.lt says the following about the health benefits of walnuts:
Walnuts have 50 times more vitamins than citrus fruits and 8 times more than blackcurrants.
Nutritionists often recommend nuts for people with diabetes, cardiovascular disease and high cholesterol.
Walnuts are rich in unsaturated fatty acids – Omega 3 fatty acids that strengthen and activate brain function. Eat a walnut before lunch and dinner and you’ll get all the healthy fatty acids you need for the day.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
