The herbal preparation of traditional Ayurvedic medicine, Triphala, offers a unique blend of three powerful fruits: amla fruit (Emblica officinalis), baheda fruit (Terminalia belerica), myrobalan fruit (Terminalia chebula). This trio forms a powerful combination that is widely known for its healing properties.
Benefits oforganic triphala powder: In Ayurveda, Triphala is used for its digestive properties – it promotes healthy digestion, relieves constipation and maintains regular bowel movements, and detoxifies the body. A well-functioning digestive system is the foundation of good health. Indian tikker a is rich in vitamin C, it strengthens liver function and removes toxins from the body; bibhitaki smoothly breaks down food particles and ensures absorption of key ingredients, preventing digestive problems; haritaki stimulates digestion and helps relieve gas and stomach cramps. It has a positive effect on energy levels and can help with dizziness. The powerful antioxidants found in triphala, especially in amla, can help fight oxidative stress and protect cells from free radical damage. This has an impact on overall well-being and maintaining youth. Because triphala is effective in removing toxins from the body, promoting detoxification and cleansing, it is used in Ayurveda as a remedy to reduce arthritis inflammation and relieve pain. Triphala boosts immunity, has an effect on metabolism and may help to lose weight. Triphala is widely used for oral hygiene, skin and hair health and care. Modern studies confirm the powerful anti-inflammatory, antioxidant, antibacterial, adaptogenic and caries-preventive properties of triphala. Science claims that triphala is a powerful three-herb powder with many effective therapeutic possibilities for maintaining homeostasis as well as preventing and treating disease.
Attention! Although triphala is generally well tolerated, sensitive people may experience mild discomfort in the digestive tract. Triphala treatment should be started at a lower dose and gradually increased to reduce these side effects. Because of its laxative properties, excessive use of triphala can cause diarrhoea. Not recommended for use during pregnancy and breastfeeding.
Optimal dose: The recommended starting dose is 3 g (0.5 teaspoon) per day. The maximum dose is 10 g per day. Retrieved from 1 to 3 times a day after a meal, with 0.5 glass of trifala tea. the powder is mixed with 0,5-1 glass of hot or warm water, drink warm. Or 1 time a day after dinner 0.5-1 glass of trifala tea and also sor trifala powder 0.5-1 glass in hot or warm water, drink warm. When taken on an empty stomach, more sensitive people may experience discomfort in the stomach. The best way to take trifala is after a meal. After 3 months take a break from intake.
Oral hygiene: Toothpaste – mix a little triphala powder with water and use as a toothpaste; Mouthwash – smix 0.5 teaspoon of triphala powder with 0.5 glass of water and use as mouthwash.
Sources: https://www.keralaayurveda.biz, https://www.healthline.com, https://www.ncbi.nlm.nih.gov, https://www.ayurtimes.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
