The teff seeds from the Eragrostis tef plant offer a wealth of nutritional properties and culinary versatility. Teff seeds are known for their exceptional nutritional value, being a source of iron, calcium and fibre. They are particularly appreciated for their high protein content, making them an excellent choice for vegetarians and vegans. In addition, teff is gluten-free, making it suitable for people with gluten sensitivity or celiac disease. Teff seeds are often praised for their chelated carbohydrates that provide long-lasting energy, making them an ideal choice for athletes and those looking for stable blood sugar levels.
There are many ways to use teff seeds in cooking, from traditional Ethiopian dishes such as injera (traditional shaped bread) to pancakes and cupcakes. They also make a nutritious addition to salads and thicken soups and stews. From can be made into porridge. MyBecause of their small size, teff seeds are easy to mix into smoothies or sprinkle on yoghurt. Adding teff seeds to your diet not only adds a unique nutty flavour to your dishes, but also offers many health benefits. Teff flour is also widely available and can be used in gluten-free baked goods, such as biscuits and cakes, as an alternative for those with gluten intolerance.
Whether you’re looking for nutrient-rich supplements or want to expand your gluten-free cooking options, teff seeds are a useful and versatile choice that can improve the taste and nutritional value of a meal.
