Abyssinian teff, lad. Eragrostis tef, is a herbaceous plant native to the Ethiopian and Eritrean regions of East Africa. It is a small cereal grown mainly for the nutrient-rich grains from which flour is made. Teff is one of the oldest known cultivated cereals and has been used in the diets of people in these regions for thousands of years.
The benefits of Tefijahu: Tefiju flour is rich in various nutrients. It contains high quality protein, fibre, iron, calcium, magnesium and B vitamins including thiamine, riboflavin, niacin and vitamin B6. In addition, teff flour is naturally gluten-free, making it suitable for people with coeliac disease (gluten intolerance) or gluten sensitivity. Teff flour is an excellent source of fibre that promotes healthy digestion, regulates blood sugar and supports cardiovascular health. Adequate fibre intake can also help keep weight under control by providing a feeling of fullness and encouraging regular bowel movements. Teff flour is a great choice for people with iron deficiency or anaemia. Iron is essential for the formation of red blood cells and the transport of oxygen throughout the body. Teff flour is a good source of calcium, which helps strengthen bones and teeth. It is particularly useful for people at risk of osteoporosis or who want to maintain bone health. Teff flour is an ideal replacement for traditional wheat flour, allowing people with gluten-related health problems to enjoy a variety of baked goods without compromising taste or texture. Teff flour is a versatile and nutritious flour with many health benefits.
The slightly nutty flavour of teff flour adds a delightful touch to culinary products. It can be used in both sweet and savoury dishes. Dough flour is a tasty and nutritious choice, whether or not you are gluten intolerant.
Consumption: In Ethiopian and Eritrean kitchens, teff flour is used to make the traditional injera bread. It can be used to make delicious and nutritious pancakes and waffles, perfect for a hearty breakfast or lunch. Teff flour can be added to the bread to improve the nutritional value and give it a unique taste. Flour can also be used to make cakes, muffins and cookies.
Recipe for pancakes:
1 cup teff flour
1/2 teaspoon baking powder
1 tablespoon of coconut oil
1 cup almond milk
1 tablespoon vanilla extract or vanilla powder
2 tablespoons maple syrup or jam
Heat a non-stick frying pan with a drop of oil over medium heat. In a large bowl, mix the teff flour, baking powder and all the other ingredients except the maple syrup. Mix until all ingredients are well combined. Then add 1/4 cup of the pancake mix to the hot pan and cook for about 30 seconds, turn over and cook until set. Serve the pancakes with maple syrup or your favourite jam, and season with fresh fruit.
Sources: https://www.organicfacts.net, https://www.webmd.com, https://thefeedfeed.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We encourage you to make personal health decisions after evaluating different sources of information.
