Organic red rice

Organic Rice Red is a whole grain rice that is gaining popularity for its health benefits. Red rice contains anthocyanins, which give it its pink colour. These antioxidants can help fight free radicals, reduce inflammation and the risk of chronic diseases. The high fibre content of this rice aids digestion, prevents constipation and helps maintain a healthy weight by keeping you feeling full for longer. Its low glycaemic index helps control blood sugar levels, making it beneficial for diabetics. Red rice is a source of various nutrients and vitamins essential for energy production and brain health. Preparation: Red rice is cooked similarly to other types of rice:When the rice is boiling, reduce the heat, cover the pot and simmer for 40-50 minutes, or until the rice is soft, over a low heat. When cooking in a pressure cooker, the cooking time is shorter, about 20 minutes; When the rice is cooked, leave it in the pot with the lid on for 10 minutes to set, then fluff it with a fork before serving. Recipes. In a small bowl, mix olive oil, lemon juice, oregano, salt and pepper. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature. Red rice porridge Ingredients: – 1 cup cooked red rice – 1/2 cup water – 1/2 cup coconut milk/cream – favourite sweetener to taste – vanilla extract or vanilla powder to taste – Ceylon cinnamon powder to taste – 1/4 teaspoon ground nutmeg – pinch of salt nuts for decoration Mix cooked red rice, coconut milk/cream, sweetener, vanilla powder, cinnamon powder, nutmeg and salt in a pot. Bring to the boil, then reduce heat and simmer for 20-25 minutes, stirring until the mixture thickens to the consistency of pudding. Serve warm or chilled, garnished with suitable nuts. Let food be medicine!