Organic raisins Sultana

Maherosinad Sultana

Sultana raisins, made from dried seedless grapes, are rich in natural sugars, fibre and essential nutrients such as potassium, iron and antioxidants. These popular snacks are said to support digestion, improve heart health by lowering bad cholesterol and provide quick energy. Sultanas can support skin health and strengthen bones. Raisins are a convenient and nutritious addition to a balanced diet. They are versatile and can be used in baking, cooking, salads, dry breakfasts or as a sweet snack.

Excessive consumption can cause weight gain due to the high calorie and sugar content, as well as digestive upset in sensitive people. The recommended daily intake of raisins is about 30-40 grams (about a small handful). Such a portion provides the body with a balanced amount of nutrients and energy without exceeding the sugar or calorie limit. However, the exact amount may vary depending on individual dietary needs, physical activity levels and medical conditions such as diabetes or weight control. The key is to consume in moderation, so that you can enjoy the benefits of raisins while avoiding the potential negative consequences.

NB! The information provided here should not be interpreted as a recommendation for medical treatment or other health problems. We recommend that you make personal health decisions after evaluating different sources of information.