Pistachios are fatty and have warming properties. They are good sources of protein, fibre, monounsaturated fatty acids, minerals and vitamins, as well as carotenoids, phenolic acids, flavonoids and anthocyanins. It is recommended to include pistachios in your diet as they are beneficial for eye health, the nervous system, the digestive system and increase libido. Use in small quantities.
The health benefits of pistachios according to Walnuts.lt:
– protein source: proteins protect muscle mass and contribute to its growth, which is essential for maintaining good bone health;
– contain a lot of fibre;
– pistachios have blood-purifying properties;
– help with stomach cramps;
– help lose weight and cleanse the body of toxins;
– reduce the risk of cancer, help cleanse the body of free radicals.
Pistachios are rich in minerals and vitamins:
Vitamin B1 – (76%) 0,87 mg
Vitamin B2 – (13%) 0.160 mg
Vitamin B3 – (9%) 1300 mg
Vitamin B5 – (10%) 0,52 mg
Vitamin B6 – (131%) 1700 mg
Vitamin B9 – (13%) 51 μg
Vitamin C – (7%) 5.6 mg
Vitamin E – (15%) 2.3 mg
Vitamin K – (13%) 13.2 μg
Calcium – (11%) 105 mg
Iron – (30%) 3,92 mg
Magnesium – (34%) 121 mg
Manganese – (57%) 1.2 mg
Phosphorus – (70%) 490 mg
Potassium – (22%) 1025 mg
Zinc – (23%) 2.2 mg
Copper – (65%) 1,3 mg
Sodium – (33%) 1 mg
Selenium – (10%) 7 mg
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
