Organic Peruvian Pepper (maca) powder

The maca plant Lepidium meyenii is native to the high Andean mountain regions of South America, particularly Peru. It has been revered by Andean natives for thousands of years for its exceptional nutritional and medicinal properties. Maca has a rich history dating back to the Inca civilisation, where it was cultivated and considered a sacred culture. This plant thrives in the harsh conditions of the Andes at altitudes of 13 000-15 000 feet, where few other plants can survive. Locals have traditionally harvested and used maca as a food and as a powerful natural remedy for various ailments.

Traditional uses of Maca:
1. Increasing energy and stamina – maca has been used by indigenous people to combat high altitude syndrome, increase energy levels and stamina, especially when operating in high altitude environments.
2. Hormone balancing – maca has been used as an adaptogen to help the body adapt to stress and regulate hormonal imbalances, especially in women. It is often used to relieve menopause and PMS symptoms.
3. Fertility and reproductive health – Traditional healers believed that maca could improve fertility and libido in men and women. It has been used as a natural aphrodisiac and to improve reproductive health.
4. Mood and cognitive function – Some indigenous communities have used maca to improve mood and mental clarity, possibly due to its adaptogenic properties.

In recent years, maca has become popular around the world and research has supported many of its traditional uses:
1. Hormone regulation – maca can help balance hormones, especially in women. Its potential to alleviate menopausal symptoms such as hot flashes and mood swings has been studied.
2. Fertility – Some studies suggest that maca may improve sperm quality and motility in men and increase fertility in women by regulating the menstrual cycle. 3. Energy and endurance – maca is often used by athletes and trainers to improve physical performance and endurance.
4. Improving mood – maca’s adaptogenic properties can improve mood, reduce anxiety and improve overall well-being.
5. Libido and sexual health – maca is known for its potential aphrodisiac effects, with some studies showing increased libido and sexual satisfaction in both men and women.

Attention! Digestive problems: Consuming large amounts of maca can cause digestive problems such as gas, bloating or diarrhoea. Hormonal changes – maca’s hormone balancing effects can affect people differently. Those with hormonal disorders should be careful.

Use of Maca: Maca powder can be blended into smoothies, muesli, porridge, yoghurt or used in recipes as a natural sweetener. Capsules are a convenient way to take maca in controlled doses, usually within the recommended dose stated.

Recommended: Maca powder can be taken with water, juice or herbal drink. The powder can also be mixed with food. Recommended intake: 3-9 grams (1-3 teaspoons) of maca powder per day for a healthy person weighing about 70 kg, ½-1 teaspoon (1.5-3 grams) of maca powder per day for children under 12 years of age, 1-2 teaspoons (3-6 grams) of maca powder per day for children 12 years of age and older.

Sources:
https://www.themacateam.com,
https://www.webmd.com

NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We encourage you to make personal health decisions after evaluating different sources of information.