Moringa (Moringa oleifera), also known as the “miracle tree”, whose roots, stems, leaves, seed pods, resins and flowers have long been considered to have healing properties. Moringa originated in the Himalayan highlands, particularly in India, and later spread to Southwest Asia, Southwest and Northeast Africa, Madagascar, the Philippines and the United States.
Both moringa powder and dried moringa leaves come from the same source, the Moringa oleifera tree, but differ in preparation, texture and use. Moringa powder is made by drying fresh moringa leaves at a low temperature to retain nutrients. The dried leaves are then ground into a fine powder, retaining all the nutrients. Dried moringa leaves are obtained by air-drying fresh leaves until they become crisp and brittle. Like moringa powder, dried moringa leaves are nutrient-rich and contain essential vitamins and minerals. However, they may contain slightly lower concentrations of nutrients compared to the nutrient content of moringa powder.
Moringa ginger is known as a superfood for its exceptional nutritional value and health benefits. Rich in essential vitamins, minerals and antioxidants, moringa powder is a natural and versatile addition to a healthy diet. It contains essential vitamins A, C, E and B complex vitamins (such as B6, folic acid and riboflavin). It is also rich in minerals such as calcium, iron, potassium and magnesium. Moringa also contains powerful antioxidants such as quercetin, chlorogenic acid and beta-carotene, which support overall health and strengthen the body’s defences against free radicals.
Health benefits of moringa powder –
Supporting immunity:
The high levels of vitamins and antioxidants in moringa powder help to strengthen the immune system, promoting resistance to infection and disease.
Reducing inflammation:
Moringa’s anti-inflammatory properties can help relieve inflammation-related conditions such as arthritis and support joint health.
Improves brain function: Nutrients in moringa gum, such as vitamin E and flavonoids, support brain health, cognitive function and may reduce the risk of neurodegenerative diseases.
Better digestion:
Moringa gum promotes digestion by promoting healthy intestinal flora, relieving constipation and discomfort in the digestive tract.
Skin rejuvenation: high levels of vitamins A and E in Moringa powder can improve skin health and promote a youthful complexion.
Blood sugar regulation:
Some studies suggest that moringa may help lower blood sugar levels, which is beneficial for diabetics or those at risk of insulin resistance.
Energy:
Moringa’s nutrient content provides a natural energy boost, combats fatigue and promotes vitality.
Possible side effects of moringa powder:
Although moringa powder is generally safe to consume, excessive consumption may cause mild side effects such as nausea, diarrhea, or stomach upset.
Pregnant or breastfeeding women, as well as those taking medication or with certain medical conditions, should exercise caution before adding moringa powder to their diet.
Usage: Moringa powder is very versatile and can be added to a variety of dishes and beverages to increase their nutritional value. Here are some simple ways to use moringa powder in your diet: Smoothies – add a teaspoon of moringa powder to your favourite fruit or vegetable smoothie for a nutrient-rich boost. Soups and stews – Just before serving, add moringa powder to soups or stews to increase their nutritional value. Salads – sprinkle some moringa powder on salads to increase the nutritional value but dampen the flavour. Baked goods – add moringa powder to muffins, pancakes or energy bars. Tea – steep moringa powder in hot water for a soothing and healthy herbal tea. Finally, you can use a moringa powder like matcha and make yourself a cup of decaffeinated drink.
The recommended daily allowance is 3-6 g (1-2 teaspoons).
Moringa gum offers many health benefits and can have a positive impact on overall well-being. Thanks to its excellent nutritional value and versatile use in a variety of culinary products, moringa powder is an affordable and convenient way to add nutritional value to a healthy diet. As with any food, moderation is key.
Enjoy your journey to better health!
Sources:
https://www.webmd.com
and
https://www.mindbodygreen.com
ECHO (Educational Concerns for Hunger Organization) says: “In the tropics, malnutrition is the main cause of high infant mortality.
Moringa was able to help feed these starving children and is considered one of the most nutrient-rich plants in the world.
It is an important source of nutrients for nursing mothers and developing children.”
