Organic Milk Thistle seeds, ground

Rich in potassium, magnesium and calcium, organic milk thistle seeds diversify the daily diet. They sare also high in protein. Protein helps build muscle mass and maintain bone strength. A varied and balanced diet and a healthy lifestyle are important.

Use: add to salads, dry breakfasts, cocktails and smoothies, or drink as a herbal tea (pour 1 teaspoon of powder over a glass of boiling water, cover with a lid and leave for 15 minutes, then strain and drink). The recommended maximum daily dose (3 teaspoons) contains 12 g of black locust bean powder.