Rich in potassium, magnesium and calcium, organic milk thistle seeds diversify the daily diet. They sare also high in protein. Protein helps build muscle mass and maintain bone strength. A varied and balanced diet and a healthy lifestyle are important.
Use: add to salads, dry breakfasts, cocktails and smoothies or drink the ground seeds as a herbal tea (pour 1 teaspoon of the powder over a glass of boiling water, cover with a lid and keep for 15 minutes, then strain and drink). The recommended maximum daily dose (3 teaspoons) contains 12 g of black locust bean powder.
