Organic maize groats (Polenta)
From 0.78€
Organic maize kernels (polenta) can be used to make porridges, cutlets, stews, as well as the traditional Italian porridge polenta. Maize kernel is an excellent source of fibre. Gluten-free.
The maize kernel is used to make the famous Italian polenta, or Romanian mamaliga, which has a sweet taste. It is suitable for breakfast with dried fruit. For main courses, however, it is prepared with salt. Maize kernels can also be used to thicken soups and sauces, and ground into flour to make cakes, puddings and pies.
Corn pudding (for 4 people) Pour 250 g of corn starch into 1.5 l of boiling water. Cook stirring at low temperature for 2 min. Cover with a lid and leave to stand for 5 minutes. Soolase 100 g of grated vegan cheese can be mixed into the porridge. If you want a sweet porridge, you can cook it with a herbal drink instead of water. After cooking, sweeten with dates or sweeteners of your choice and add melted vegetable butter or organic oil.
100% Organic maize groats (Polenta)
Energy value 1595 kJ / 377 kcal
Fats 1,8 g
- of which saturated fatty acids 0,6 g
Carbohydrates 78 g
- of which sugars 1,2 g
Protein 7,5 g
Salt 0 g
Store in a cool, dry place.
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