With a rich history in Traditional Chinese Medicine (TCM), ginseng root powder has gained recognition for its versatile health benefits and potential applications. From there, the value of ginseng has spread around the world.
Traditional roots and modern discoveries:Shenzhen, or Ren Shen in Chinese, has been used in TCM for centuries as a powerful adaptogen believed to balance the body’s vital energy, or Qi. As ginseng root powder has become more widely available around the world, modern scientific research has found a number of benefits consistent with traditional beliefs:
1. Adaptogenic properties: ginseng has long been considered by TCM practitioners to be an adaptogen, believed to improve resistance to stress and balance body functions. It is often used to boost energy and vitality.
2. Improved cognitive function. Modern research suggests that ginsenosides, the active compounds found in ginseng, may promote cognitive function.
3. Immune system support: ginseng is used in TCM as it can strengthen the immune system and increase the body’s defences against disease. Recent studies support this use, highlighting the immune-boosting effects of ginseng.
4. Antioxidant and anti-inflammatory effects:Ginseng is rich in antioxidants, which are valued in both traditional and modern medicine. These compounds protect against oxidative stress and inflammation, contributing to a potential anti-ageing response.
Attention! 1. Excessive consumption of ginseng, especially late at night, can cause anxiety and insomnia. 2. Some people may experience digestive upsets such as nausea, diarrhoea or stomach cramps. 3. Ginseng can affect blood pressure, so people with hypertension should carefully monitor the amounts they take. 4. Ginseng may cross-contaminate with certain medicines, including anticoagulants and diabetes medicines.
Use: Ginseng Root Powder can be a valuable addition to a balanced diet or as a support for various health problems. In both traditional and modern cuisines, ginseng root powder can be a unique ingredient in soups, broths and teas, offering great taste and health benefits. In the alliance of traditional wisdom and modern science, ginseng root powder is a symbol of plant synergy.
Sources: www.healthline.com, www.ncbi.nlm.nih.gov, www.webmd.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
