Organic gift set “Health”
100 g – Mahespirulina tablets 500 mg
200 g – Organic mulberries
100 g – Organic Brazil nuts
100 g – Organic macadamia nuts
Mahespirulina tablets 500 mg
Spirulina, a nutrient-rich algae, has gained popularity as a superfood thanks to its impressive health potential. Mahespirulina power supplies and their advantages: Chlorophyllin – Green spirulina gets its colour from chlorophyll derivative chlorophyllin. Chlorophyllin is known for its potential detoxifying and antioxidant properties. Protein – Green spirulina is a rich source of plant protein. Vitamins – Green spirulina contains vitamins such as B vitamins (B1, B2, B3, B6, B9 and B12), vitamin C, vitamin E and vitamin K, which contribute to various physiological functions. Minerals – Spirulina is rich in essential minerals such as iron, magnesium, potassium, calcium and zinc, which support overall health and vitality. Carotenoids – Spirulina is rich in carotenoids. These compounds act as powerful antioxidants and support eye health. Both green spirulina powder and tablets are derived from the same natural source. Spirulina tablets are made by pressing spirulina powder into tablet form. These are pre-measured doses, making spirulina more convenient for those who want a quick and easy way to consume spirulina without measuring and mixing. Spirulina powder may be absorbed a little faster as no additional extra step is needed to crush the tablet. Although the difference in absorption may be minimal, tablets may take a little longer to digest as they need to be broken down first.
Recommended daily dose: 6-10 tablets.
Organic mulberries
Dried mulberries are widely known in the world of superfood. These little dried treasures that grow on the Morus tree are not only deliciously sweet, but also healthy. Dried mulberries are a concentrated source of vitamins, minerals and antioxidants, and even a small amount of these berries is a powerhouse of nutrition. These berries are full of antioxidants such as anthocyanins, resveratrol and quercetin. These compounds fight oxidative stress and reduce the risk of chronic diseases. Dried mulberries are an excellent source of fibre. Fibre supports healthy digestion, regular bowel movements and a balanced gut microbiome. Dried mulberries contain immune-boosting vitamin C and vitamin K, which is essential for blood clotting and bone health.
Usage:
Enjoy dried mulberries as a snack.
As a snack, add these dried berries to baked goods such as muffins, cookies and energy bars.
For added fibre, nutrients and great flavour, mix dried mulberries into your smoothies.
Sprinkle dried mulberries on salads for sweetness and a nice contrast.
Dried mulberries are nature’s gift, providing health benefits and wonderful culinary sensations.
Organic (Brazilian) Brazil nuts
Grown in the lush rainforests of South America on the Brazil nut tree Bertholletia excelsa, the gentle Brazil nut has captivated many. With their distinctive flavour, impressive nutritional profile and potential health benefits, these nuts have gained a rightful place in cuisines and healthy diets around the world. Perhaps the most striking advantage of Brazil nuts is their extremely high selenium content. Selenium is an essential micronutrient required for a wide range of bodily functions, including antioxidant protection, thyroid hormone metabolism and immune support. Selenium is a key component of the enzymes involved in the metabolism of thyroid hormones. Just one bertoletti nut meets the recommended daily intake of selenium, making these nuts an excellent natural source of this essential nutrient. In addition to selenium, Brazil nuts are also rich in antioxidants such as vitamin E and phenolic compounds. Antioxidants help fight free radicals in the body, may reduce the risk of chronic diseases and support healthy ageing. Brazil nuts contain monounsaturated fats, which are good for the heart and have been linked to better cardiovascular health. These nuts also contain essential minerals such as magnesium and phosphorus, which are important for maintaining strong bones and teeth. Brazil nuts in your diet can contribute to bone health.
Attention! While Brazil nuts have many benefits, moderation is key due to their high selenium content. Consuming too much Brazil nuts in a short period of time can lead to selenium poisoning, called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive and neurological problems. It is therefore recommended to eat Brazil nuts in moderation.
Brazil nuts are more than just a snack,
they’re good too:
For baking – grind Brazil nuts to a floury consistency and use as an alternative ingredient in gluten-free baked goods. They can also add a crunchy texture to salads and roasted vegetable dishes.
For nut butters – make a rich spread from Brazil nuts and give your morning toast a unique flavour.
Crush Brazil nuts and use them to flavour ice cream and yoghurt or as an ingredient in fatty cakes or energy bars. By incorporating them moderately and creatively into your diet, you can enjoy their benefits.
The recommended daily allowance is 1-3 Brazil nuts.
Organic macadamia nuts
Organic macadamia nuts come from the macadamia tree, Macadamia integrifolia, and have gained a reputation for being not only tasty but also nutritious. Organic macadamia nuts are rich in monounsaturated fats, commonly known as “good fats”. These fats can have a positive effect on heart health by reducing bad cholesterol and thus the risk of heart disease. These nuts are rich in nutrients such as vitamin B1 (thiamine), magnesium and manganese. Thiamine plays an important role in converting food into energy, while magnesium and manganese contribute to bone health and overall well-being. Organic macadamia nuts contain antioxidants, including tocopherols and flavonoids, which help fight oxidative stress and protect cells from damage. These antioxidants contribute to anti-ageing effects and may reduce the risk of chronic diseases. Including macadamia nuts in your diet can also provide fibre that aids digestion, gives a feeling of fullness and supports a healthy gut. Organic macadamia nuts taste great and their health benefits, including antioxidant properties and nutrient richness, make them a valuable addition to a balanced diet. Although organic macadamia nuts have many benefits, it is important to consume them in moderation. Macadamia nuts are high in calories, so excessive consumption can contribute to weight gain.
Attention! People with nut allergies should be careful when consuming macadamia nuts to avoid allergic reactions.
Usage:
For baking – chop or grind macadamia nuts and add to biscuits, muffins or bread for a distinctive flavour and texture.
For salads – mix chopped macadamia nuts into salads to add texture and flavour.
Nut butters – crush macadamia nuts into creamy and delicious nut butters to spread on toast or add to breakfast cereals.
Let food be your medicine!
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
