Trigonella foenum graecum, belongs to the family Fabaceae. It is one of the most common Indian spices, particularly known for its culinary, medicinal and aromatic properties. Fenugreek is recognised for its health-enhancing properties such as anti-inflammatory, anti-diabetic and anti-cancer effects. The chemical constituents of fenugreek consist mainly of steroids, alkaloids, flavonoids, fibre, vitamins and fatty acids. The gel-forming properties of fenugreek help prevent ulcers, as has been studied with some ulcer medicines such as omeprazole.
Medicinal fenugreek has long been known in Ayurvedic and Traditional Chinese Medicine and has been used for a wide range of indications, including to stimulate digestion and as a general tonic to improve metabolism and health. In Ayurveda, fenugreek is used to improve digestion and soothe the stomach. Its warming properties are used to balance moisture in the lungs. Some studies confirm its possible use as a natural lactation aid, and it has been used as an aphrodisiac since ancient times. Fenugreek has even been added to compresses to help relieve sore, stiff or swollen joints. Many clinical studies have been carried out on the ability of fenugreek to reduce excess cholesterol and improve blood sugar levels in diabetics.
Consumption: Fenugreekseeds are used both whole and ground. Fenugreek pairs well with spices such as cumin seeds, coriander seeds, fennel seeds and ginger. Grind fenugreek seeds into a powder and use the powder in vegetable and legume dishes and snacks. Fenugreek seeds a bitter flavour develops when overheated, which is why it is very important not to overheat fenugreek seeds, but to add them to dishes only at the end of cooking. They are said to have a sweet aroma and flavour reminiscent of maple syrup, caramel and hay. Fenugreek seeds can be germinated and used in salads.
Prepare a digestive tea:
Steep 1 teaspoon of fenugreek seeds in a cup of hot water for 5-10 minutes.
Thanks to its warming properties and bitter taste, this seed is excellent for stimulating the appetite and aiding digestion by strengthening the central ‘fire’ of digestion. 5-10 minutes of steeping in a tin of water.
Sources:
https://www.sciencedirect.com,
https://www.banyanbotanicals.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
