Moringa (Moringa oleifera), also known as the “miracle tree”, whose roots, stems, leaves, seed pods, resins and flowers have long been considered to have healing properties. Moringa originated in the Himalayan highlands, particularly in India, and later spread to Southwest Asia, Southwest and Northeast Africa, Madagascar, the Philippines and the United States.
Both moringa powder and dried moringa leaves come from the same source, the Moringa oleifera tree, but differ in preparation, texture and use. Moringa powder is made by drying fresh moringa leaves at a low temperature to retain nutrients. The dried leaves are then ground into a fine powder, retaining all the nutrients. Dried moringa leaves are obtained by air-drying fresh leaves until they become crisp and brittle. Like moringa powder, dried moringa leaves are nutrient-rich and contain essential vitamins and minerals. However, they may contain slightly lower concentrations of nutrients compared to the nutrient content of moringa powder.
Moringa is known as a superfood for its exceptional nutritional value and health benefits. Rich in essential vitamins, minerals and antioxidants, moringa is a natural and versatile addition to a healthy diet. It contains essential vitamins A, C, E and B complex vitamins (such as B6, folic acid and riboflavin). It is also rich in minerals such as calcium, iron, potassium and magnesium. Moringa also contains powerful antioxidants such as quercetin, chlorogenic acid and beta-carotene, which support overall health and strengthen the body’s defences against free radicals.
In Ayurveda and other traditional medicine systems, moringa leaves have been used to alleviate various ailments. They are believed to have anti-inflammatory, antibacterial and antiviral properties and are used in herbal preparations for digestive problems, joint pain, skin diseases and more.
Supporting immunity:
Moringa’s richness in vitamins and antioxidants helps strengthen the immune system, promoting resistance to infection and disease.
Reducing inflammation:
Moringa’s anti-inflammatory properties can help relieve inflammation-related conditions such as arthritis and support joint health.
Improves brain function: Nutrients in moringa, such as vitamin E and flavonoids, support brain health, cognitive function and may reduce the risk of neurodegenerative diseases.
Better digestion:
Moringa can improve digestion and support the intestinal flora by relieving constipation and discomfort in the digestive tract.
Skin rejuvenation: high levels of vitamins A and E in moringa can improve skin health and promote a youthful complexion.
Blood sugar regulation:
Some studies suggest that moringa may help lower blood sugar levels, which is beneficial for diabetics or those at risk of insulin resistance.
Energy:
Moringa’s nutrient content provides a natural energy boost, combats fatigue and promotes vitality.
Traditionally, crushed moringa leaves have been used to purify water because of their natural properties, which can help remove dirt and pathogens from water.
Be careful:
Pregnant or breastfeeding women, as well as those taking medication or with certain medical conditions, should not consume moringa in large quantities.
Usage:
Moringa leaves can be added to a healthy diet.
Crushed leaves can be added to a variety of dishes and beverages to increase their nutritional value. Here are some ways. Soups and stews – add chopped moringa leaves to soups or stews to increase their nutritional value. Baked goods – add chopped moringa leaves to muffins, pastries or pancakes. Tea – Steep chopped moringa leaves in hot water for a soothing and healthy herbal tea.
The recommended daily allowance is 3-6 g (1-2 teaspoons). Moringa leaves are very beneficial to health and can have a positive effect on overall well-being. Thanks to its excellent nutritional value and versatile use in a variety of culinary products, moringa leaves are an affordable and convenient way to appreciate a healthy diet. As with any food, moderation is key.
Enjoy your journey to better health!
Sources:
https://www.webmd.com
and
https://www.mindbodygreen.com
