Coconut flakes are tasty and nutritious. They are a healthy source of fat, fibre, iron and protein, so they can be enjoyed in moderation with almost no guilt. The coconut flavour goes well with a variety of foods, including biscuits, fruit, yoghurt, cakes and even prawns, soups and curries. A cup of coconut flakes contains about 33 grams of fat and 40 grams of sugar.
Each cup of coconut flakes contains four grams of fibre, and according to the American Heart Association, the general recommendation is 25 grams a day. Fibre is important for health because it promotes normal digestion and digestion, thereby removing toxins from the body. A good source of fibre can help you feel full, which reduces the tendency to snack or make unhealthy food choices.
Coconut flakes are obtained from the coconut fruit. This is actually called “other white meat”. As people become more health-conscious and switch to plant-based and vegan diets, they are looking for foods that are good protein alternatives. Coconut is one of these plant foods. With seventeen indispensable amino acids, mainly found in animal proteins and responsible for maintaining connective tissue, liver and muscle health, coconut is fast becoming the protein of choice.
Consumption of iron-rich coconut flakes provides energy and maintains optimal blood flow to muscles.
Zinc is an essential component of a strong and normally functioning immune system. It also plays an important role in your sense of smell, taste and sight.
