The dense forests of the Nordic climate are home to a magnificent wild duck – the chagasen Inonotus obliquus. Used for its potential health benefits, black ram, commonly consumed as dried mushroom powder, has gained recognition in modern health circles. Chaga has a rich history of traditional use in many cultures, particularly in northern Europe, Russia and some indigenous communities in North America. Its traditional use is often based on its health benefits and unique properties.
Our chaga mushroom powder is made from black ramson grown organically in the harsh climate of Estonia. Interestingly, 51% of Estonia’s territory is covered by forest and 40% of it is certified organic. In many traditions, chaga has been used for centuries as a folk remedy for a wide range of health problems, including digestive, respiratory and skin ailments. Chaga has historically been regarded as a booster of general health and immunity. This is is often consumed as a tea or decoction to strengthen the body’s natural defences. Some cultures believed that chaga contributed to longevity. Chaga tea made from dried mushroom pieces or chaga powder was a common preparation. It was loved for its rustic taste and potential health benefits. In certain cultures, the chaga has been used in rituals and ceremonies to symbolise the bond between humans and nature. Not only does Chaga have a rich history of traditional use, but modern scientific research also shows the potential health benefits of Chaga.
Vitamins and minerals:
Vitamines: Vitamin D – Chaga is a natural source of vitamin D, which is important for bone health, immune function and general well-being. Vitamin K – Vitamin K is essential for blood clotting and bone health. Group B vitamins – Chaga contains a variety of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folate). These vitamins play an important role in energy metabolism, brain function and cell health. Vitamin C – Chaga is rich in vitamin C. An antioxidant that supports the immune system and skin health.
Minerals: Calcium – Chaga is a source of calcium, which is essential for strong bones and teeth, muscle function and nerve transmission. Potassium – helps regulate blood pressure, fluid balance and muscle tone. Iron – essential for the formation of red blood cells and the transport of oxygen in the body. Zinc – plays an important role in immune function, wound healing and DNA synthesis. Magnesium – Chaga contains magnesium, which is essential for muscle and nerve function, bone health and energy production. Phosphorus is essential for strong bones and teeth, as well as for cell growth and repair. Selenium is an antioxidant mineral that supports the immune system and thyroid function. Copper is essential for the formation of red blood cells and collagen, as well as for overall health. Manganese is essential for bone health, metabolism and antioxidant protection. Sulphur is an essential component of amino acids and plays an important role in protein synthesis.
The Black Ram has
antioxidants, including polyphenols and melanin.
These compounds help fight oxidative stress and protect cells from damage.
Chaga beta-glucans stimulate the immune system, possibly strengthening the body’s defences against infection, and may also lower cholesterol and blood sugar levels.
Chaga contains betulinic acid, a natural anti-inflammatory compound.
It can help reduce inflammation and relieve pain.
Chaga is considered to be an adaptogen that helps the body adapt to stressors. It promotes stamina and supports overall well-being. Chaga can promote healthy digestion by relieving gastrointestinal discomfort and helps maintain a balanced gut microbiome.
Attention! First, make sure that Chaga powder comes from reliable suppliers to avoid contamination. Start with a small amount and watch your body’s reaction. Consumption of Chaga in high doses may cause digestive upset.
Allergic reactions: although rare, allergic reactions to Chaga have been reported. Be careful, especially if you’re allergic to fungi. Chaga has a high oxalate content. Oxalates bind to calcium during digestion and are excreted in the urine. Oxalates, which are not bound with calcium, can form kidney stones. Combine foods high in oxalates with calcium-rich foods. Boiling chaga reduces the amount of oxalates.
Ways to use Chaga powder:
The maximum recommended daily intake is 2-6 g. Chaga chaga is used as a daily supplement.
The recommended daily daily intake is 2.5 mg per day. Chaga powder can be used as a seasoning or flavour enhancer in a variety of dishes such as soups, stews, broths.
The taste is earthy, slightly bitterish.
Chaga tea:
Add 1-2 teaspoons of chaga powder to about 400 millilitres of hot water and boil for about 10-30 minutes over a gentle heat.
Sweeten with maple syrup or honey as needed.
Sources:
https://www.webmd.com,
https://www.medicalnewstoday.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
