Japanese Ceremonial Matcha, a bright green tea powder, has been an integral part of Japanese culture for centuries. Its origins date back to the 12. century, where Zen Buddhist monks first introduced the art of matcha cultivation and preparation. Over time, the elaborate tea ceremony has become a symbol of deep harmony, respect and meaningfulness in the Japanese tradition.
Japanese ceremonial matcha is made only from shade-grown tea leaves. Tea plants are grown carefully, protecting them from direct sunlight for several weeks before harvesting to increase chlorophyll production and give a richer green colour. After harvesting, the leaves are carefully steamed, dried and ground to obtain a fine velvety powder called matcha.
The health benefits of Japanese ceremonial matcha –
Antioxidants: matcha is famous for its high concentration of antioxidants, especially catechins such as EGCG (epigallocatechin gallate). These powerful antioxidants fight oxidative stress, protect cells from damage and support overall health.
Concentration and calm: Matcha contains the unique amino acid L-theanine, which promotes a state of relaxed alertness. It provides a balanced, long-lasting energy boost without the jitters that often accompany coffee.
Stimulating metabolism: the combination of caffeine and catechins in matcha can support a healthy metabolism and contribute to weight management.
Shading: chlorophyll, which is abundant in matcha thanks to the shading process, helps cleanse the body of toxins and supports healthy liver function.
Immune system: Matcha is rich in nutrients, vitamins (A, C, E), minerals (potassium, iron) and amino acids that strengthen the immune system and increase resistance to infection.
Oral health: Matcha’s natural antibacterial properties can help fight oral bacteria, supporting tooth and gum health.
Side effects: Matcha is generally safe and well tolerated in moderation, but it contains caffeine, which can cause sensitivity in some people. Excessive intake can cause irritability, sleep or digestive problems. Pregnant or breastfeeding women and people sensitive to caffeine should be careful before adding matcha to their diet.
Uses and preparation of ceremonial matcha: Japanese ceremonial matcha is made with a bamboo matcha whisk in a matcha bowl to honour the traditional tea ceremony.
Preparation: sieve 1-2 teaspoons of matcha into a bowl, add 100 ml of hot water (approx. 80 °C) and whisk in a zigzag motion until an emerald foam forms. You can then add more water if you want the matcha to be less strong. You can add a herbal drink and/or sweetener to taste. For best results, the matcha whisk should be soaked in hot water before use.
Matcha’s popularity as a culinary ingredient is growing, and it has recently been used in cocktails, lattes, desserts and savoury dishes, where it can stand out for its unique flavour and bright colour.
The Japanese ceremonial matcha is a symbol of ancient wisdom and modern prosperity. In addition to its cultural significance, this emerald liquor offers more than just great health benefits and pleasurable sensations. Whether you’re partaking in a traditional tea ceremony or using Matcha in a culinary discovery, adding this vibrant green powder to your routine promises a remarkable sensory journey for body, mind and spirit.
Sources: https://matcha.com and https://ujido.com
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
