The camu camu berry powder is a source of vitamin C.
Camu Camu (Myrciaria dubia) is a small sour fruit that grows in the Amazon forests of Peru, Brazil, Colombia and Venezuela. It is famous for its exceptionally high vitamin C content and other beneficial substances. Camu Camu has traditionally been used by indigenous peoples in the Amazon for its medicinal properties to boost immunity and treat infections.
The health benefits of the berry of the yaboty berry:
– Camu Camu is one of the world’s richest sources of vitamin C, which is essential for immune function, collagen production and general health.
– It contains powerful antioxidants such as anthocyanins and flavonoids that help neutralise free radicals and reduce oxidative stress in the body.
– Some studies suggest that Camu Camul may have anti-inflammatory properties that can help reduce inflammation and alleviate related diseases.
– Thanks to its high vitamin C content and antioxidant properties, Camu Camu is often used to strengthen the immune system and protect against infections.
– Vitamin C is essential for the synthesis of collagen, which is essential for healthy skin, bones and connective tissue.
Attention!
– Some people may have allergic reactions.
– Consumption of large amounts of camu camu can cause digestive upset such as diarrhoea or nausea in sensitive people.
– People taking certain medications, especially medications to control blood pressure or treat kidney problems, should be cautious as camu camu powder may interact negatively with these medications.
Use: Camu camu is often dried and ground into a powder that can be added to smoothies, juice, yoghurt or other foods for added nutrients.
Recommended dose: There is no standard dose for camu camu, but in general, recommendations range from 500 mg to 2 g of camu camu powder daily with food. Overall, Camu Camu can be a valuable addition to a balanced diet, providing vitamin C and other beneficial substances.
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
