Organic Camelina seeds (Camelina sativa) have been recognised for their impressive health benefits. These seeds are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is known for its heart-healthy properties. Including oilseed rape seeds in the diet can help reduce inflammation and cholesterol and promote overall cardiovascular health. Rich in essential nutrients such as vitamins E and B, minerals such as magnesium and zinc, and antioxidants such as phenolic compounds, coddock seed is a complete food supplement. Their high fibre content also improves digestion and contributes to weight management, creating a feeling of fullness. As an ingredient, seeds can be used as a topping for salads and breakfast cereals, or blended into smoothies to increase their nutritional value.
Attention! The high omega-3 content of seeds, similar to other ALA-rich seeds, may have a mild blood-thinning effect. People taking blood thinners or with bleeding disorders should be careful. While they are a valuable addition to a balanced and healthy diet, the key to enjoying the nutritional value of seeds is moderation.
Use: Tudra seeds have a pleasant, slightly spicy flavour. With a subtle spiciness reminiscent of horseradish, radish or cabbage, these little seeds flavour pasta and give other dishes a gourmet taste.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
