Why is buckwheat special? Organic buckwheat is considered one of the most useful food crops on Earth. It has more minerals than most other cruciferous crops. Tatar is rich in fibre, antioxidants and all the essential amino acids.
Minerals and vitamins: buckwheat is rich in copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, potassium, zinc, selenium and pantothenic acid.
Versatile: Tatar can be used in many different ways: to make porridge, as a side dish or to make tatra balls. Tartar can be added to soup or used to season salads.
Healthy product: the fibre in buckwheat is released over a long period of time and provides a feeling of satiety for a longer period of time compared to wheat or oats. Tartare has a lower glycaemic index, which does not cause large fluctuations in blood sugar levels.
Preparation: after rinsing, boil for about 15 minutes.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
