Black sesame seeds are more aromatic than regular sesame seeds. They are tasty, valuable and widely used.
They are commonly used to flavour rice and pasta dishes. Suitable for baking as well as making homemade sushi.
It is advisable to soak the sesame seeds for several hours, or even overnight, before adding them to dough or cocktails.
The recommended daily allowance is 2 tablespoons for an adult and 1 tablespoon for a child.
– Help to grow hair and lower blood pressure.
– Improve liver and kidney function.
– They have a high nutritional value.
– Inherit cancer cells that are exposed to UV rays.
– Excellent sources of magnesium and calcium.
– Contain valuable nutrients, sesamin and melanin.
– Sesame is the world’s richest plant in vitamin E.
