Nigella sativa garden black seed oil, obtained from the seeds of the Nigella sativa plant, has gained a prominent place in the health world. Kalonji is a flowering plant that grows in South and South-West Asia.
Black walnut oil is a rich source of linoleic (Omega-6), oleic (Omega-9) and palmitic fatty acids. This oil is famous for its potential to alleviate a variety of skin conditions. The anti-inflammatory and antioxidant properties of black cohosh oil can promote skin softness and radiance. Many use this oil to support hair health and add shine to hair. Black cohosh oil is used for respiratory ailments because of its anti-inflammatory properties. It is also known to promote healthy digestion, reducing bloating and discomfort in the stomach. A few drops of oil in warm water can have a soothing, toning effect on the digestive system. Studies show that black cohosh oil reduces inflammation in the blood and may be useful for swollen joints.
Attention! Although black cohosh oil is generally safe to consume, some people may be sensitive to the seeds or oil of this plant. When using it for the first time, it is recommended to start with a small amount. If there is a serious medical condition, caution should be exercised when using black cohosh seeds or oil as a food supplement or medicine. It is not recommended for pregnant or breastfeeding women.
Use and dosage: when taking black cohosh oil orally, it is important to follow the recommended dosage to avoid possible side effects such as indigestion. The recommended daily dose is one teaspoon. Always start with a lower dose.
Culinary adventures: some culinary enthusiasts add garden blackcurrant oil to salad dressings or spray it on dishes for a unique flavour.
Treatment of heel spurs: there are many reasons why heel spurs occur. Weight gain, poor footwear or dry skin can cause uncomfortable and painful heel pain. Rub the affected area with black cohosh oil. You can also mix black-wort oil with lemon juice and massage the heel or the calf. This mixture not only destroys bacteria but also softens the skin.
Sources: https://www.healthline.com, https://www.netmeds.com
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
