Organic Ashwagandha powder
The Ashwagandha Withania somnifera, often referred to as the ‘Indian ginseng’ or ‘winter cherry’, has been used in Ayurveda, one of the world’s oldest holistic healing systems, for over 3000 years. It flourishes in the arid regions of India, the Middle East and Africa. Its name ‘ashwagandha’ is derived from the Sanskrit word ‘ashwa’, meaning ‘horse’, and ‘gandha’, meaning ‘scent’, which can refer to the strong smell of the root, believed to give vitality and horsepower.
Highly respected in Ayurveda, Ashwagandha is used to treat many health problems. The plant root is the most important part of the plant and is usually used in various mixtures. Plants andThey are strong aphrodisiacs, diuretics, antioxidants, antidepressants and have anti-diabetic properties, which is why they are used in the treatment of various diseases. Ashwagandha is rich in essential vitamins and minerals such as calcium, iron and vitamin C.
Ashwagandha is known for its adaptogenic properties, which help the body adapt to stress and reduce anxiety levels. Studies show that Ashwagandha can improve memory, concentration and thus help with diseases such as Alzheimer’s. Ashwagandha contains bioactive components and strong antioxidant properties that promote a healthy inflammatory response. Ashwagandha is highly valued for its ability to boost energy and stamina. Plants active compounds increase the body’s vitality and reduce weakness and fatigue. Ashwagandha can help balance hormones, making it useful for conditions such as thyroid disorders and female hormone imbalances. Often during menopause, women experience irregular menstrual cycles, menstrual cramps and other physical discomforts. Due to increasing stress, women often face these problems. Ashwagandha can help to cope with these problems. It strengthens the function of the adrenal glands while eliminating hormonal imbalances. The antimicrobial and antibacterial properties of ashwagandha may help treat vaginal infections. Ashwagandha is a natural aphrodisiac that helps to reduce anxiety and mental tension while boosting libido. Ashwagandha also increases masculinity and stamina in men. Studies show that ashwagandha not only treats ulcers, but can also reduce the risk of them occurring. Studies also show that ashwagandha, alone or in combination with other herbs, can reduce stomach acid, preventing painful ulcers. This directly affects the health of human skin. Ashwagandha increases the amount of oxygen in the body. Ashwagandha can help with high cholesterol and high blood pressure.
Attention! Some people may experience stomach upset or diarrhoea when taking ashwagandha powder. Ashwagandha can cause drowsiness in some cases. Ashwagandha can have a negative interaction with certain medications, so be careful when taking prescription medications. Women who are pregnant or breastfeeding should be cautious when using ashwagandha as its safety in these situations is not well known.
Usage:
It is recommended to take 1/4 to 1/2 teaspoon of powder once or twice daily, no more than 1 teaspoon daily.
The length of time the plant powder must be taken to achieve its effects may depend on various factors.
Some may take 3-6 weeks, others may take longer.
Kcan be stopped as soon as the desired effect is achieved. For most people, the effects of Ashwagandha can last for several months.
Sources
https://www.keralaayurveda.biz,
https://www.healthline.com,
https://www.netmeds.com
NB! The information provided here should not be interpreted as a recommendation for medical treatment or other health problems. We encourage you to make personal health decisions after evaluating different sources of information.
