Nutritional yeast flakes

Yeast has conquered the culinary world. This deactivated yeast has become a staple in the diets of vegans, vegetarians and health-conscious people.

What is deactivated flavour yeast? Deactivated flavour yeast, like brewer’s yeast, comes from Saccharomyces cerevisiae species. Noise is deactivated during the production process and thus becomes passive. Deactivation takes place during heat treatment, which preserves the nutritional value of the yeast but stops the fermentation process. The result is amazing, with a cheesy flavour that makes it an excellent substitute for milk and cheese in a vegetarian diet.

Benefits of organic yeast:
Rich in B vitamins: flavoured yeast contains essential B vitamins including B1, B2, B3, B6 and B12. These vitamins play an important role in energy metabolism, nerve function and general well-being.
Protein source: contains all nine essential amino acids, making it a valuable protein source for vegans and vegetarians.
Immune system support: The beta-glucans in herbal yeast may strengthen the immune system and promote a healthy immune response.
Gut health: The probiotics contained in flavour yeast contribute to a healthy gut environment by supporting digestion and nutrient absorption.
Low in sodium and fat: Deactivated flavoured yeast is naturally low in sodium and fat, making it a heart-healthy choice.

Possible side effects:Deactivated flavouring yeast is safe for most people when used in moderation. There is no established daily limit for the consumption of yeast, but the usual dose for most adults is around 1-2 tablespoons (15-30 grams) per day. This amount may vary depending on individual dietary needs and preferences. However, as with any new food, some people may experience minor side effects such as digestive upset or allergic reactions. Those with certain medical conditions, especially digestive or intestinal disease, should be cautious about consuming flavoured yeast as ingestion can sometimes increase the symptoms of illness. Be careful!

Use of aromatic yeast: the culinary versatility of aromatic yeast makes it a favourite ingredient in many herbal cuisines. Savoury condiments: sprinkle on sweetcorn, roasted vegetables or pasta dishes for a cheesy taste. Vegan cheese sauce: make a creamy and delicious vegan cheese sauce by mixing the flavour yeast with a herbal drink and spices. Use as a sauce for various dishes. Mixing into food: to add richness to dishes, mix the flavour yeast into soups, stews or salad dressings. Vegetable protein: add it to your smoothies or salads with a sprinkle.

Yeast is a culinary gem that adds both flavour and nutritional value to dishes. Aromatic yeast is sold as flakes, granules or powder. All of them are naturally low calorie, sugar-free, gluten-free and 100% plant-based. Whether you’re following a plant-based lifestyle or simply looking to improve your diet, this amazing ingredient is sure to delight the taste buds. Don’t forget to choose a quality organic product and you can enjoy its health benefits. As with any dietary change, follow your body and be creative in your kitchen.

Sources: https://www.healthline.com, https://www.medicalnewstoday.com

NB! The information contained herein should not be construed as a recommendation for medical treatment or other types of health problems. We recommend that you make decisions about your personal health after assessing different sources of information.