According to gamtosgrozioformule.lt:
Sesame seeds are one of the oldest known spices in the world. In India, these seeds are considered a symbol of immortality, and in ancient times, women ate them to preserve their beauty and youth for as long as possible.
The seeds contain many minerals: magnesium, calcium, phosphorus, zinc, selenium. They are particularly rich in iron, vitamin B1 and beneficial fibre. Sesame seeds contain two unique cholesterol-lowering substances: sesamin and sesaminol. Not only that, they also help to stabilise high blood pressure and supply the body with vitamin E. Sesame seeds have been found to protect the liver from oxidation and damage caused by this process.
A varied and balanced diet and a healthy lifestyle are important.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
