Golden flax seeds are highly valued for their health-promoting properties, especially their rich content of omega-3 fatty acids, fibre and lignans. These components contribute to improved heart health, digestive regulation and potential cancer risk reduction. Golden flaxseeds are also rich in antioxidants, vitamins and minerals.
In terms of uses, they are extremely versatile: flaxseed meal can be added to smoothies, porridges, baked goods and breakfast cereals for added nutritional value. Their mild nutty flavour enriches a variety of dishes. It is important to take them with plenty of water to facilitate digestion and absorption of nutrients.
Linseed flour is suitable as a thickener for sauces and drinks.
It is recommended to add 10-20% linseed flour to the baking batter.
As this flour is very water-absorbent, the amount of liquid in the recipes should be increased accordingly.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
