Dried organic goji berries (Lycium barbarum) are small bright red fruits that originate from the Himalayan region of Asia, especially China and Tibet. With a history of more than 2000 years, goji berries have long been revered in Traditional Chinese Medicine (TCM) for their health-enhancing properties. In Chinese culture, these berries are often referred to as “gou qi zi” and have traditionally been used to boost vitality, support the immune system and promote longevity. According to this ancient tradition, they are a symbol of health and prosperity.
Advantages:
1. Antioxidant-rich – Rich in antioxidants, including vitamins C and A, as well as zeaxanthin and beta-carotene, which help fight oxidative stress and support overall health.
2. Immune system support – goji berries are known for their potential to strengthen the immune system, helping the body to defend itself against infection and disease.
3. Eye health – Zeaxanthin, which is abundant in goji berries, is known to promote eye health and may reduce the risk of age-related eye diseases.
4. Nutrients – rich in essential nutrients such as vitamins, minerals and amino acids, they are a valuable addition to a balanced diet.
5. Anti-inflammatory properties – Consumption of goji berries can help reduce inflammation in the body, which is a major contributor to many chronic diseases.
Attention! Consumption of goji berries may interact with blood thinners and blood pressure medications. Be careful!
Consuming goji berries in excessive amounts can cause digestive problems, including diarrhoea or stomach cramps. Start with a small amount and gradually increase consumption.
Usage:
– Enjoy goji berries as a nutritious snack, you can mix them with nuts and seeds.
– Steep dried goji berries in hot water for a soothing and nourishing tea.
– Add goji berries to your recipes for muffins, cookies or energy bars to add extra nutrients to your favourite treats.
– Sprinkle goji berries on salads.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
