Since ancient times, cinnamon has been valued not only in culinary traditions, but also in natural medicine all over the world. There are two main types of cinnamon, each with its own unique properties and potential health effects: Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia). We will look at the benefits and side effects of both varieties, and take a closer look at the health benefits of Ceylon cinnamon.
Ceylon cinnamon, also known as “true cinnamon”, is native to Sri Lanka and India. It is known for its smooth, slightly sweet taste and aroma. Ceylon cinnamon contains less coumarin (a flavouring that accumulates in the spices of cinnamon), which can be harmful to the liver if consumed in large quantities. This is why Ceylon cinnamon, with its higher coumarin content, is preferred to Cassia cinnamon. In Ayurveda and Traditional Chinese Medicine (TCM), Ceylon cinnamon is highly valued for its healing properties. It is thought to support the digestive system, promote respiratory health and help balance blood sugar levels.
Cassia cinnamon, commonly sold in supermarkets, comes from China, Indonesia and other countries in Southeast Asia. It has a stronger, sharper flavour and aroma compared to Ceylon cinnamon. Cassia cinnamon has a higher coumarin content, which can cause health problems if consumed in high doses over a long period of time. People with liver disease or taking blood thinners should use it with caution. In TCM, Cassia cinnamon is often used to improve circulation, heart health and digestion. However, due to its higher coumarin content, TCM practitioners recommend its moderate use.
The main difference between Ceylon and Cassia cinnamon is the coumarin content. Ceylon cinnamon has a significantly lower coumarin content, making it the preferred choice for those with certain health conditions or who wish to consume cinnamon more often. Ceylon cinnamon has a milder, more refined flavour, while Cassia cinnamon has a bolder, spicier taste that can influence culinary choices.
Health benefits of Ceylon cinnamon
– Ceylon cinnamon is rich in antioxidants such as polyphenols, which help neutralise harmful free radicals in the body. Antioxidants can contribute to overall health and support cell protection.
– The active ingredients in Ceylon cinnamon, such as cinnamaldehyde, have anti-inflammatory properties. Regular consumption helps reduce inflammation.
– Ceylon cinnamon can improve insulin sensitivity and maintain blood sugar control. It can help regulate blood glucose levels, making it useful for people with prediabetes or type II diabetes.
– Traditionally, Ceylon cinnamon has been used in Ayurvedic medicine to support digestion. This can help reduce indigestion, bloating and gas and promote better absorption of nutrients.
– Some studies suggest that Ceylon cinnamon may have a positive effect on heart health by reducing LDL cholesterol (‘bad’ cholesterol) and triglycerides. This effect may help reduce the risk of cardiovascular disease.
– Ceylon cinnamon has natural antimicrobial properties that can help fight certain bacteria and fungi. It has traditionally been used to preserve food.
– Some studies suggest that Ceylon cinnamon may play an important role in weight management by improving metabolism and helping to control appetite.
Attention! Allergic reactions: although rare, some people may have allergic reactions to cinnamon, regardless of the type of cinnamon. Pregnant and breastfeeding women, or those taking medication, should consult a healthcare professional before significantly increasing their intake of cinnamon.
Uses of Ceylon cinnamon: Baked goods. Cinnamon is an excellent seasoning for cakes, cookies, muffins and pastries, the cinnamon adds a delicate and aromatic flavour. POatmeal/morning flakes: sprinkle a pinch of Ceylon cinnamon on your morning porridge or flakes to make your day cosy and delicious. Smoothies: to add a warm and inviting flavour, mix Ceylon Cinnamon into your favourite cocktail recipes. Hot beverages: add a pinch of Ceylon cinnamon to hot beverages such as coffee, tea, hot chocolate or chai masala. Yoghurt: mix Ceylon cinnamon into yoghurt with sugar or maple syrup. Stews: Ceylon cinnamon adds a subtle flavour to savoury dishes such as curries, stews and sauces. Rice dishes: sprinkle Ceylon cinnamon on rice dishes such as biryani or pilaf to enhance the flavour.
Fruit salad: Mix Ceylon cinnamon with fresh fruits like apples, pears or mangoes to create a refreshing and aromatic fruit salad.
Use Ceylon Cinnamon in a variety of desserts, including ice creams, puddings and fruit crisps.
Enjoy the exceptional aroma and unique taste that Ceylon Cinnamon brings to your dishes!
In conclusion, Ceylon cinnamon is a great spice that not only adds flavour to dishes, but can also be beneficial to health.
Incorporating Ceylon cinnamon into your culinary creations can be a great way to not only enjoy its unique taste and aroma, but also to support your well-being.
Enjoy the warm and aromatic mood that Ceylon Cinnamon brings to the kitchen.
Cinnamon tea recipe – www.alphafoodie.com Ingredients:
2 medium cinnamon sticks or 3 teaspoons cinnamon powder, use Ceylon cinnamon if possible
6 cups of water
1/2-1 tbsp black tea leaves
about 5 g 1 teaspoon maple syrup or other sweetener
Pour water into a pot or teapot and add cinnamon sticks or cinnamon powder, bring to the boil. After boiling, reduce the heat and simmer for 10 minutes. Remove the pot from the heat and add the black tea leaves, which you can strain later. Leave to infuse for 1-2 minutes, depending on how strong you want the flavour. If you leave the cinnamon sticks in the teapot, the flavour gets stronger and stronger. If you think it’s too intense, you can dilute it with a small amount of hot water. Cinnamon iced tea: While the brewed tea is still warm, add sweetener to taste. Place in the fridge to cool. You can serve the steeped cinnamon tea with freshly squeezed lemon juice.
Sources: https://www.webmd.com, https://www.healthline.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
