Organic star anise is fast becoming one of the world’s most coveted spices, thanks to its unique shape, taste and, in particular, its potential effects on human health. The relative availability and price of star anise make it an excellent culinary and medicinal choice worldwide.
What is a star anise?
Star anise is actually the dried fruit of a tree known scientifically as Illicium verum. Dried fruit from northeastern Vietnam and southwest China is often ground into powder and used as a spice in certain dishes. This fruit has been used in cooking and traditional medicine for thousands of years. The name star anise is a combination of the shape of the plant and the similarity in flavour to anise. Although the plants are not related, the anethole present in both plants gives liquorice its distinctive flavour, which is why it is so popular in cooking. The most popular spices containing star anise are the Chinese ‘5 spice blend’ and the Indian ‘Garam masala’. This star-shaped spice is highly sought after for its active chemical compounds, especially those found in star anise oil. The plant also contains a compound called chikimic acid, which is a very important part of the world’s flu medicines. It takes a year to extract and process this acid, so the price of star anise is largely driven by global demand for flu medicines.
Stargazer facts:
Star anise is rich in antioxidants such as linalool, quercetin, thymol, terpineol, caffeic acid, coumaric acid, anethole, and kaempferol, and is high in iron. However, it is lower in vitamin C, calcium, potassium and magnesium. Other active compounds and organic acids, such as shikimic acid, fats and fibre, also provide additional health benefits when consumed with star anise. Star anise is also relatively low in calories, with only 23 calories per tablespoon.
Usage:
Star anise is used in desserts, cakes, compotes and tea.
Star anise teas are produced around the world as a trusted remedy for many respiratory diseases, digestive disorders and endocrine imbalances. The tea is easy to make and delicious!
Composition:
300 ml water,
2 star anise,
m
seasoning to taste.
Instructions:
Boil water in a small pot or kettle.
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In a small saucepan or a small saucepan, add the anise fruit and the water.
cook over low heat for 10-15 minutes.
Remove the anise and sweeten to taste.
For best results, serve hot and drink 2-3 times a day.
