There are two main varieties of cardamom, known as black cardamom and green cardamom. The two are very different and should not be confused. Green cardamom pods are harvested from Elettaria cardamomum plants at an early stage, which are not yet ripe. Black cardamom pods, on the other hand, are later harvested from another plant, Amomum subulatum, and dried over fire, giving it its characteristic comb and mild smoky aroma. Compared to the intense aroma and wonderful flavour of black cardamom, green cardamom is much milder and is more often used in sweet dishes. The two cardamoms also have different uses. While black cardamom is best eaten whole, green cardamom seeds are separated from the pods and often ground before being added to the food.
Black cardamom Amomum subulatum, a member of the Zingiberaceae family, is a very common spice in Asia, especially in India. It is used in every home and plays a very important role in the preparation of Garam Masala powder. Its colour can vary from dark brown to black. Black cardamom is grown mainly in Nepal and India. It can come in different sizes and flavours. In India, black cardamom is believed to have been used in Ayurvedic preparations as early as the 6th century BC. century BC. It is still used in Ayurvedic medicine as a plant with great health benefits. Black cardamom is used to increase gastric juice. It helps to digest food properly, improves appetite, and reduces chronic constipation and stomach gas. It is used for disorders associated with liver disease, as well as decreased urine output. Cardamom has a diuretic effect, helps to keep the kidneys working well by keeping them healthy, prevents kidney stones. Black cardamom is rich in antioxidants, vitamins and minerals that help remove toxins from the body, thereby improving skin and hair health. Studies show that black cardamom consumption reduces the risk of heart disease and helps with established heart conditions. Used as a cough suppressant, it clears the airways, helps relieve cough. Black cardamom has anti-inflammatory and analgesic properties. This protects the health of teeth and ensures that there are no infections or decay in the oral cavity. Because of its strong aroma, black cardamom is used to eliminate bad breath.
How to use: spices that go well with black cardamom are cumin seeds, star anise, cinnamon, mustard seeds, coriander seeds, chilli pepper, turmeric, allspice and black pepper – find the combination you like best. Can be used whole, by gently crushing the dark skin. Black cardamom is suitable for stews, lentils, rice, soups, tea.
The information contained herein should not be interpreted as a recommendation for medical treatment or other types of health problems. We advise you to make decisions about your personal health after evaluating different sources of information.
