The cocoa tree (Theobroma Cacao) comes from the Amazon rainforest. Mayans and Aztecs considered this tree sacred. Organic cacao beans grown in Peru contain more antioxidants than red wine or green tea, and are a real source of minerals. Hand-picked raw Criollo cocoa beans are selected and only the best are fermented. This reduces the bitterness of the cocoa beans. They are then cold pressed. Raw cocoa butter produced in this way retains most of the microelements of the beans. In the world of natural superfoods, cocoa butter and raw cocoa butter are two luxurious ingredients with different flavours and great health benefits. Velvety treats made from cocoa beans have won a special place in the hearts of cooks, health enthusiasts and chocolate lovers. We’d like to highlight their health benefits and the culinary and creative ways to make the most of this wonderful mass.
Cocoa butter and raw cocoa butter: Cocoa butter production involves the fermentation, drying, roasting, grinding and pressing of cocoa beans to separate the fat from the cocoa solids. Cocoa butter and raw cocoa butter generally refer to the same product, which is the fat extracted from cocoa beans. The term RAW (raw) is used to emphasise that raw cocoa butter is natural, unheated and without additives. Cocoa butter is a smooth, ivory-coloured paste with a subtle chocolate aroma and mild flavour. Raw cocoa butter – has a stronger chocolate flavour and retains a richer colour.
Health benefits: Healthy fats – Cocoa butter and raw cocoa butter are mostly fatty, with about 100 g of fat per 100 g serving. They are rich in saturated fats, which give them a creamy texture and stability. Both contain about 60 g of saturated fat per 100 g. Monounsaturated fats – Cocoa butter and raw cocoa butter are also rich in monounsaturated fats, but raw cocoa butter is slightly higher in monounsaturated fats. Monounsaturated fats are good for the heart and are associated with a range of health benefits. Polyunsaturated fats – Cocoa butter contains beneficial polyunsaturated fats. Vitamin E – Both cocoa butter and raw cocoa butter are excellent sources of vitamin E. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage and supports skin health. Vitamin K – Both cocoa butters also contain vitamin K, which is good for bone health. Heart-healthy fats – Cocoa butter and raw cocoa butter contain heart-healthy fats, such as oleic acid, which can support cardiovascular health. Antioxidants – High levels of antioxidants, including flavonoids found in cocoa butter and raw cocoa butter, help fight free radicals and promote cell health. Enhancing mood – the aromatic compounds in both cocoa butter and raw cocoa butter can have a positive effect on mood, creating a feeling of relaxation and comfort.
Skincare – Both cocoa butter and raw cocoa butter are valued for their moisturising properties, making them popular ingredients in skincare products. They moisturise and nourish the skin, leaving it soft and supple.
Possible side effects:
Cocoa butter and raw cocoa butter are generally safe for most people when consumed in small amounts.
However, due to their fat content, excessive consumption may cause digestive problems.
Also, people who are allergic or sensitive to cocoa should be careful.
Usage:
Making chocolate – Cocoa butter is a key ingredient in chocolates, contributing to their flavour and creamy texture.
Baking – Use cocoa butter or raw cocoa butter in baking recipes to add flavour and moisture to your cakes, cookies and other treats.
Skincare – Add cocoa butter or raw cocoa butter to your natural skincare products to create amazing creams or balms.
Cocoa butter is a luxurious gift of nature with unique properties and taste profiles. Cocoa butter has a soft and creamy texture, while raw cocoa butter captivates with its intense chocolate flavour.fragrance. Both cocoa masses have many health benefits, from supporting heart health to nourishing the skin. Whether you’re an avid chocoholic, culinary expert or health enthusiast, both cocoa butter and raw cocoa butter are a great and nutritious addition to your life.
Sources:
Readcacao.com,
Healthline.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
