Dried organic figs are a nutritious fruit rich in fibre, vitamins and minerals, promote healthy digestion and help regulate blood sugar levels. The high potassium content in figs supports heart health by regulating blood pressure, while the presence of antioxidants fights oxidative stress and inflammation.
Dried figs are a natural source of energy, which makes them a great workout snack. In addition to their nutritional properties, these sweets can be added to sweet and savoury dishes, add a pleasant sweetness to salads, porridges, sweet soups or pastries, as well as served as a crunchy and healthy snack.
