These soft semi-soft bananas are a tasty and healthy snack that can be eaten instead of candy when you want “something tasty”. You can use them to flavour breakfast porridge, pancakes, desserts, smoothies or cocktails.
Benefits of dried bananas:
Dried bananas have a higher concentration of minerals and vitamins, as less water is left in the fruit after drying.
Bananas contain potassium, calcium, magnesium, phosphorus, sodium and iron.
Bananas soothe the stomach, suppress nausea (suitable for pregnant women).
Bananas are easily absorbed by the body, so they are perfect before or after surgery. They are also recommended for oncology patients undergoing radiotherapy or chemotherapy.
Potassium is necessary for the normal functioning of the heart muscle, and also promotes the circulation of water and salts in the body. Regular banana consumption therefore reduces the risk of stroke and heart attack and normalises high blood pressure.
Bananas are very good for bloating and symptoms of pre-menstrual tension that make themselves felt in the run-up to critical days.
Bananas contain tryptophan, which can
a natural antidepressant.
Bananas are rich in vitamin C. It is a powerful antioxidant that helps the body stay healthy and fight colds.
Bananas are also a source of vitamin E. Regular consumption of bananas slows down the ageing process and leaves skin smoother.
Vitamin PP plays an important role in the body’s metabolic processes.
Bananas are rich in B-group vitamins, so they improve mental activity, help concentration, strengthen the nervous system and increase resistance to stress.
Bananas are rich in fibre. They are necessary for the normal functioning of the intestines and protect against constipation.
Eating bananas is great for protecting our blood vessels and preventing atherosclerosis.
Regular consumption of these fruits is a good preventive measure against stomach and duodenal ulcers. People with kidney, liver and gallbladder diseases are advised to include bananas in their daily diet.
Bananas are a good way to quench hunger. Their sweet pulp is the perfect combination of simple and complex carbohydrates. The former quickly enrich the body with glucose, giving a feeling of satiation, while the latter prolong this feeling because they break down carbohydrates slowly and so take a long time to be absorbed into the bloodstream.
