Organic Peruvian physalis (Physalis peruviana) are small, round or oval berries that come in a variety of colours, including green, red and yellow. They are full of nutrients, antioxidants and health benefits. Dried physal or Inca berries is a source of vitamin C, which supports immune function, skin health and wound healing. Dehydrated physalis provides fibre, promotes digestion, gut health and helps weight loss. Berries also contain essential minerals such as potassium and calcium, which support heart health, muscle function and bone strength. Dried physalis contains compounds such as zeaxanthin and lutein, which may be beneficial for eye health.
Vitamins and minerals (100 g):
Vitamin C: high amount (more than 27% of the recommended daily allowance).
Fibre: a good source (about 30% of the recommended daily intake).
Potassium: moderate amount (about 14% of the recommended daily allowance).
Calcium: a small amount (about 9% of the recommended daily allowance).
Usage: Enjoy ginger berries as a nutritious and filling snack on their own or mixed with nuts and seeds. Add them to muffins, biscuits and muesli batons for a natural sweetness and a delicious taste. Combine dried physalis with other dried fruits, nuts and seeds for a balanced and energizing snack. Use them in sauces and savoury dishes – they add a natural sweet flavour. Sprinkle ginger berries on breakfast cereals or yoghurt for a natural sweetness and good texture. To create intriguing flavour profiles, add dried physalis to sweet and savoury dishes such as curries and rice pilaf. Steep the ginger berries in hot water and enjoy a fragrant and healthy tea.
Attention! High fibre content can cause indigestion or diarrhoea if consumed in excess.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend
make personal health decisions after evaluating different sources of information.
