Organic sea buckthorn berry powde
In a world where health is paramount, the search for natural ‘medicines’ has brought us back to old traditions. The amazing fruits of sea buckthorn have been prized by many cultures for centuries for their health benefits. One of the most convenient and versatile forms of sea buckthorn is sea buckthorn powder. Knotweed (Hippophae rhamnoides) is a hardy shrub that grows in the harsh climate zones of Europe and Asia. The berries of this oranges have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). The ancient Greeks even called it “Hippophae”, meaning “shining horse”, as it was believed to improve the health and appearance of horses.
In Ayurveda, sea buckthorn is valued for its ability to balance the doshas, especially the pitta (water and fire elements). In TCM, it was thought to increase the body’s vital energy, or Qi. These traditions recognise the healing properties of sea buckthorn and value it as a source of health and vitality to this day.
Benefits of sea buckthorn:
1. Immune support – sea buckthorn is rich in vitamin C, which boosts immunity. It helps the body to protect itself against infections and maintain a good resistance.
2. Skin health – this miracle fruit contains vitamins E and A, which are crucial for skin health. Sea buckthorn oil is known for its ability to nourish the skin and soothe conditions such as eczema and acne.
3. Heart health – Sea buckthorn is rich in antioxidants and omega-7 fatty acids, which can support heart health by reducing inflammation and improving cholesterol levels.
4. Digestive aid – The high fibre content of sea buckthorn can promote healthy digestion and prevent constipation.
5. Anti-inflammatory properties – sea buckthorn is known to reduce inflammation, making it valuable for arthritis and inflammatory bowel disease.
6. Weight management – some studies suggest that sea buckthorn may help control weight by reducing appetite and promoting satiety.
Attention!
Allergies – some people may be allergic to sea buckthorn. If symptoms such as itching or swelling occur after use, stop using sea buckthorn and seek medical advice.
Digestive problems – High doses of sea buckthorn can cause digestive problems, including diarrhoea and stomach cramps. Start with a small amount and gradually increase consumption.
Interactions – sea buckthorn may interact negatively with certain medicines, especially blood thinners. You have to be careful.
Usage:
1. Smoothies – add a teaspoon of sea buckthorn powder to your morning smoothie for a nutritional boost.
2. Tea – for a refreshing and nourishing tea, mix the powder with hot water and honey.
3. Dry breakfasts and porridges – add sea buckthorn powder to muesli or breakfast porridge for antioxidants.
4. Face masks – make your own by mixing sea buckthorn powder with yoghurt and honey to make your skin glow.
5. Baked goods – the powder can be added to recipes for muffins, cakes or pancakes.
Sources https://www.ncbi.nlm.nih.gov, https://www.webmd.com
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
