MSM (methylsulphonylmethane) powder is an organic sulphur compound found naturally in fruits, vegetables and seeds.
Taking MSM as a food supplement can alleviate a wide range of health and exercise-related ailments, including inflammation, joint/muscle pain, oxidative stress and antioxidant effects.
The recommended daily dose is 3-6 g (1-2 teaspoons). Mix with water, juice or tea and drink.
The information provided here should not be interpreted as a recommendation for medical treatment or other health problems. We encourage you to make personal health decisions after evaluating different sources of information.
