Organic Cashew
For vegans, cashew nuts are an indispensable source of iron and protein.
Cashew nuts are rich in protein and the trace elements copper, phosphorus, magnesium and manganese. They are recommended for depression and are also helpful in a stressful environment, as they have a positive effect on the nervous system, help to overcome stress and improve mood and self-esteem.
Cashew are a bit sweet and have warming properties. They are rich in nutrients, magnesium, vitamins C, E, B2, B3 and fibre. Cashew are good for bones, skin and hair.
These nuts are difficult to digest and, if eaten in excess, can cause bloating and constipation. The recommended daily allowance is no more than a handful of nuts.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
