Hazelnuts grow on hazel trees (Corylo avellana). They are grown mainly in Turkey, Italy, Spain and the USA. Like other nuts, hazelnuts are nutrient-dense, high in protein, fat, vitamins and minerals. Hazelnuts have a sweet flavour and can be eaten raw, roasted or ground into a paste.
Walnuts.lt says the following about the health benefits of hazelnuts:
Hazelnuts contain a unique combination of protein and vitamin E that strengthens muscles, which is why they are recommended for people who do hard physical work.
They are rich in vitamin B6, which is important for enzymatic processes, the immune system and protein metabolism.
Walnuts are also a source of vitamin E. Vitamin E is an essential antioxidant that protects against cancer cell formation.
NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
