Coconut cream you can getThe white pulp inside the coconut fruit. It has a thick consistency and creamy texture. It is often confused with coconut water, which is found in mature coconuts. Coconut cream does not occur naturally. It is obtained by mixing the white mass of coconuts with water. This is usually done at a ratio of 1:1. If you compare coconut water with coconut cream, the latter is significantly higher in calories and more nutritious. Because of its excellent taste and calorie content, coconut cream is used in soups, sauces and desserts. It is particularly popular for Asian dishes.
Use of coconut cream: by adding a few teaspoons to a mild Arabica oak coffee, you will enjoy not only a delicious but also a nutritious drink. Add a spoonful of coconut cream to a whipped milkshake for a rich and aromatic drink. After a couple of spoonfuls on fresh or frozen berries, you get an exceptional dessert. After seasoning any porridge with a spoonful of coconut cream, you’ll enjoy a healthy breakfast that kids will love too.
Don’t be alarmed by the calorie content of coconut shells, as most of the fat is good MTC fats. Researchers have found evidence that the MTC fats found in coconut cream are not the cause of obesity, but can even help keep weight under control.
– MTC fats reduce appetite compared to other fats.
– The natural decanoic and octanoic acids in the product speed up metabolism and burn unwanted fat.
The oil contained in coconut cream normalises cholesterol and triglyceride levels, effectively reducing signs of inflammation and various types of swelling. Studies have shown that coconut cream can help reduce the symptoms of stomach ulcers and is quite effective against viruses and bacteria that cause infections.
